If you can relate to this, then keep reading… There IS A SOLUTION
This eating disorder took EVERYTHING from me at different times.
It went on for almost A DECADE various disguises. At certain points I had relief, but never REAL FREEDOM. Today I do.
I am completely, 100% free. I am fully recovered.
The reason I am writing this is that I swore to myself that if I ever did recover from this I would try to help as many people as possible.
I made a promise to myself and it is so important that I cannot back down from it. If there is anything that I want it is to help someone else to achieve this sort of recovery.
At various stages my eating disorders looked like this:
Does any of this sound familiar to you?
Yes, it was THAT BAD!
“I was FAT, FRUSTRATED AND HOPELESS.”
Essentially you need to get to a breaking point.
I knew that there HAD to be a solution – a permanent solution with complete recovery and freedom from the obsession that ruled my life…
Then I started to see the connection between DIETING, RESTRICTING and my eating disorder
Could it be possible that they were connected?
I had nothing to lose, so I thought I would give it a try. I would give up the diets, meal plans, cleanses, compulsive exercise and try to be a NORMAL EATER
"You Will Be Able To Eat What You Want, Lose Weight Easily and Naturally, Never Have to Diet Again and Be Free of The Obsession With Food And Weight!"
Eat What You Want?? I know what you’re thinking – that is impossible and if I do that I will gain weight.
It is NOT true.
I can tell you that I never thought that I would be in touch with this elusive thing called HUNGER and NORMAL EATING again.
After of having my hunger dictated by my own strict guidelines, the latest celebrity diet, a recovery program or just the ravenous tiger within, I never thought that I would again be in touch with that natural, sane hunger that sees food as fuel for survival.
I suspected that my ideas and eating plans were not working, and possibly not even correct.
I started to associate my insanity, depression and hopelessness with the unrealistic eating standards that I was imposing. And I started to suspect that the out of control eating was a direct backlash to my self imposed will, dieting and restricting.
So hunger and NORMAL EATING was as foreign to me as the Mandarin language.
Getting back in touch with hunger and becoming a NORMAL EATER is ABSOLUTELY POSSIBLE, no matter how much you feel out of control and out of touch with your internal hunger cues.
This process WORKS and you can have FAST results
Once you understand the process and begin to implement it into your life, you will have freedom from the obsession, eliminate the binge eating, restore your body back to balance and be able to hear your internal hunger cues.
My eating patterns had not been normal for a decade and I no longer trusted my body, and slowly my faith in my mind was starting to falter.
Within a few weeks of becoming a NORMAL eater, I started to lose weight and within a year I had LOST 40 POUNDS.
Before I knew it, several months had passes and I had not had a binge. I had not thrown up. I had not weighed myself. I had eaten many foods that I liked. And most of all – I hardly ever thought about food or my weight.
I was shocked, amazed and exhilarated. My life had become so full and interesting that I did not even have much time or interest for the eating disorder.
I couldn’t BELIEVE how easy it was to become a normal eater, eat what I want AND lose weight.
I was EXHILIRATED! My DECADE long problem had been solved
“I’ve Done All The Hard Work So You Don’t Have To…”
I made some mistakes, faced set backs, doubted myself and was very confused about what to eat.
Here is the good news… it doesn’t have to be like that for you
I’m telling you all this because I can guarantee you there really is a realistic way to be rid of the obsession and completely recover by following the strategy that worked for me,
…And once you’ve learned the system I’ve developed for recovery from an eating disorder that has saved me hours and hours of frustration, wasted money on therapy and gym memberships, and countless diets time and time again, not to mention the embarrassment of having massive weight gain… you’ll never have to worry food or weight again
Believe me, I’ve been in the EXACT same spot you’re in right now…
I spent years trying to master the Weight Loss Game and recover from a devastating eating disorder that most people think is impossible!
But it’s not like that for me anymore!!!
I’ve literally gone from being someone who was shut off from the world, obsessed with the next diet or binge, to someone who has a FULL life, amazing relationships and the ability to help others to recover.
"With a Bit of Help, Absolutely Anyone Can Have Complete Freedom From Eating Disorders…
"See What Others Have Said To Me In Emails About My Strategy!"
... Nina, I want to be free, just like you, oh how I admire you, how you inspire me!!
I came across your site and I've found it so helpful. I'd just like
to say how much I admire you and how far you have come. I think trying to beat an eating disorder is the hardest thing that I've ever had to do and I really want to follow in your footstep and have
complete freedom too. You are such an inspiration to me and all the others with these problems and it’s so good to be able to find a good example to look up to :).
Sorry I know that I've just asked you like a million questions, it’s
just that I don't have anyone else to ask, I don't know anyone else
that has overcome this disorder.
Thanks again for your time and for not forgetting all of us that are
Brilliant! I agree with every word. The funny thing is, a mere year ago, I would have been the one completely stymied by the concept of normal eating. I'd been Eating Disordered for soooo many years that I figured I would never know how to eat normal or even comfortably. And yet... I do now. It still blows my mind. Intuitive eating really works (both the books and the concept in general) and I feel such an amazing freedom now. I'm immensely grateful for this - I honestly never thought I'd get to this point.
... Hi! Thank You for your blog...it really inspires me to keep trekking
down this road of recovery.
Love this post--I too struggle at times to understand what a "normal" eater looks like. I loved your list--it's inspiring! Great blog, I'm bookmarking it to read more very soon.
I like the way you outlined some of the elements of healthy eating--eating what you want, responding to hunger, including all foods in a healthy eating plan, and staying at a healthy weight. Congratulations on letting go of the diet mentality! Meg Psychcentral http://www.psychologytoday.com
I just read your blog about recovering from an eating disorder. It was very encouraging!
I would love to live the way you do today, completely free from it all... Your story is so inspiring..
I viewed your blog you shared...WOW!! You are an inspiration for me, that little flicker of "hope" is there inside me when I read that you are no longer consumed by food & exercise! I am SO happy for you.
Take care and keep sharing!
I have been waiting to read this post until I could sit down and really think about it because I love every word you wrote. I totally agree with you. It still seems like a miracle to me that this kind of eating is even possible for someone who was as jacked up about food as I was. But it works! I hope to be able to say, like you, that my weight hasn't fluctuated in 3 years
I found your website days ago. I've been so depressed with my ED and I’m so ashamed to tell about it to anyone. I read everything here and thank God and thanks to you, your articles are so inspiring :)
These 2 days I’ve been doing well, everything's under my control. I don't restrict myself; I eat whatever I like in moderation :) Everything just feels so good!
Your success story is very uplifting. Thank you for being an inspiration to those of us who suffer from eating disorders and want to seek help.
I want to thank you for your site, it really triggered me to get
well. Your blog will be in my favorites, it is sooo inspiring! So
thank you, thank you for your help =)
You are doing a wonderful and inspiring thing,
and I truly commend you for your dedication.
Your article has given me the one thing I was missing which was hope. I never thought I would be able to fully recover or get rid of this demon controlling me. I am so so happy that you have and THANK YOU for putting it online.. I'm sure it has provided tons of people with inspiration and hope! I have it bookmarked under a smiley face so I read it every day!
I'm not sure how long the recovery process will take but I know that I can do it.
Thank you again,
Your post is so helpful and inspiring. I'm at the beginning of my eating disorder recovery and even though it feels like a very long and tough road ahead of me, I love the idea of visualizing my success. Thanks for sharing and I can't wait to read your new book. Hopefully, I can share my journey and help others someday too.
I chose to write you because I was inspired by you.
I just read your post titled: 'I have recovered from bulimia, anorexia, overeating and binge eating' and I thought it was very inspiring. I love that you have got your life back after dealing with an eating disorder.
I really needed to hear this. This morning i woke up and couldn’t find an ounce of hope.
In the process of recovering from years of anorexia, I have flipped to the other side of the coin and have been binging/starving uncontrollably.
Thank you for the encouragement
I can relate to this so much. I’ve been through the same thing, having had anorexia, only to develop a binge eating disorder in which I am still recovering from after a year and half. Stories such as Nina’s give me hope that it will not last forever. Thank you!
“Because of this site I am doing really well right now so I have to thank you for that”
“Love this post–I too struggle at times to understand what a “normal” eater looks like. I loved your list–it’s inspiring! Great blog, I’m bookmarking it to read more very soon.”
“You’ve probably forgotten me! It’s over a year since I wrote last about your article about giving up bulimia etc and my diet etc. Things are going well and I will write back to you shortly with my loonnngg story about how I’ve lost weight which I’ll try keep very brief! But your original article sparked the first chord in me that got me going and I was wondering if I could use it in a book that I am writing?”
“Hi Nina, Tess has stopped counting calories, fat, etc., and threw away her scale. Continues to work on thinking along positive lines – instead of negative thought patterns. Tess is finally making REAL progress. Still worries about her weight from time to time – but much easier to deal with that when the body/mind has proper nourishment! 13 years of dysfunctional eating (ending up in bulimia for the last few years) really depletes the body- as you know already!
– A Mother of a child struggling with an eating disorder
“After finding this website I realized I am not the only one out there. I struggle everyday and have support and all the help you can think of and still continue on with my disorder. I feel like I have hope after reading these articles. Thank you so much!”
... I just found your website a couple of days ago. I have been suffering from Binge Eating Disorder for about 15 years. I am at my wits end. I am going to purchase your eBook.
... It's reassuring to know that I am not the only one who is going/has been through this, as I have never really spoken to anyone about my 'problems' with food.
The $60 Billion diet industry keeps us OBSESSED
Too many people are down right frustrated with the results they’ve been getting trying to lose weight through diets. They try every possible diet, grueling exercise program; starve themselves, only to find themselves gaining even more weight than before!
The $60 Billion diet industry keeps us OBSESSED
And that’s why I’ve decided to make these strategies available to you, in a special eBook that you can download in the next five minutes…
I’m just so SICK of seeing everyone being taken advantage of by the so-called fad diets and Expensive Weight loss programs that DO NOT WORK
Believe me… I’ve tried them all!
And what I discovered is that there are too many “Diet Sites” out there trying to sell “Hot New Products”, and while they’re very good at marketing, when it comes to Recovery from an Eating Disorder and achieving REAL, PERMANENT weight loss, , they really don’t have a clue!!
Let me ask you:
|Are you sick of the endless hours of working out at the gym, only to end up binge eating|
|Are you tired of trying ANOTHER diet?|
|Are you sick of wasting money on binge food, personal trainers and diet pills that DON’T WORK?|
|Do you feel like you are wasting your life because all you think about is food, diets and your weight?|
If you can relate to any of this, then I can help you. I was where you are now. I know the pain, isolation and frustration of living with this disease that is so soul destroying and shameful.
But I found a WAY OUT and so can YOU.
"I feel like I am getting out of the “Bell Jar” with your help."
Just wanted to share that your blog is inspiring and so positive. It's
difficult to find online resources that help STOP the obsession with food (there are so many that just keep the focus on food, and as we know that's not the solution). You do a great job in gently
introducing new coping skills while addressing the thoughts and
mechanisms that keep us trapped in our heads. You really understand this disease and congratulations on recovering! It's a daily struggle.
I don't know if you've ever read "The Bell Jar" by Sylvia Plath but I feel like I'm getting out of the "Bell Jar" with eating and your blog is part of my new way of life. Thank you! Good luck and blessings with your endeavors.
Some specialists and therapists told me that I would NEVER be completely FREE of this disorder and would just have to learn to MANAGE it!!
Manage it?? There was NO WAY that I was going to just “manage” it. I wanted COMPLETE FREEDOM and I KNEW that there must be a REAL SOLUTION!
My strategies have been proven to be the best way to BEAT eating disorders for good and Live Your Life with FREEDOM
And the best thing about them is…
And better still, one of the most important lessons you will learn is that anything in life is possible. You will be able to handle any situation in the future with the knowledge that YOU can DO ANYTHING.
Once you download your copy of my exclusive eBook, which I’ve called Recover From Eating Disorders,” you’ll discover EXACTLY what you need to do to get started to achieve FULL recovery right away!
In my brand new eBook, you'll also learn:
|How to eat what you want, when you want and NOT gain weight…|
|Why diets always end in failure as well as:
|How to reclaim a natural way of eating… And why there is no such thing as “Perfect Eating”|
|Why Perfectionism may be the ultimate self-defeating behavior. It turns people into slaves of success—but keeps them focused on failure, dooming them to a lifetime of doubt and depression|
|The EXACT steps that I took to become a NORMAL eater|
|The behaviors that I had to let go of immediately in order to ensure complete recovery|
|How I FINALLY stopped dieting and LOST weight|
|The mistakes that I made so that you don’t have to!|
|How to explode beyond the limitations of your mental conditioning by making a DECISION for permanent CHANGE and CONQUER the self-defeating thoughts that have been sabotaging your own weight loss success|
|Why the secret to permanent weight loss MUST start by using this important trick in reprogramming your subconscious and achieving recovery|
|Why FOOD does not make you fat – it is the obsession – and how to END it once and for all|
|The more you do this ONE thing, the QUICKER you will get results!|
|Why you will never have to worry about mindless or emotional eating again after learning this important rule|
|Important POST RECOVERY issues like exercise, “healthy” eating and other TRIGGERS to watch for and deal with|
|That you DO have the power to CHANGE – with some miraculous stories of people who achieved amazing results against the odds|
|How to ask the RIGHT questions and stay focused on the solution Change the questions that you are asking in order to turn the problem around to a challenge, one that you are capable of facing and winning.|
|How to change your thoughts that are preventing you from reaching full recovery and stop negative thinking cycles dead in their tracks.|
|Hot to reprogram your subconscious mind - It is essential to engage the sub-conscious mind, as the most potent force, in the process of recovering from an eating disorder|
|How to REMOVE the destructive, limiting beliefs – with proven, scientific evidence on how to CRUSH them|
|Learn how to RECOGNIZE and RESPOND to REAL hunger|
|Why you don’t need to spend hours of time and THOUSANDS in therapy to understand what caused it, you just need to APPLY the solution The truth is that I ate and obsessed about food whether I was happy, sad or indifferent.|
|Why you will never keep excess weight off until you have this IMPORTANT change in your thinking|
|How to effortlessly replace self-defeating limiting beliefs with new, healthy ones that you can apply to ANY situation|
|The ONE thing that will sabotage your recovery and how to avoid it|
|WE DON’T EAT OVER STRESS – IT’S THE STRESS OF EATING THAT MAKES US EAT|
|How to live free of the mental obsession and “Good” vs. “Bad” thinking about food.|
|How to become a normal, intuitive eater in a few SIMPLE steps|
|A little known technique that will not only help recover from an eating disorder, but will also improve every other area of your life|
|A step by step blueprint on what to do if you think you are failing|
|And much, much more!|
I’ll show you in detail EXACTLY how each of these strategies works in constructing a plan to achieve full recovery, and the precise step-by-step plan you need to follow to make it work for YOU!
But that’s not all… it only gets BETTER from there…
How long has it been since you went to a restaurant and ordered something that you ACTUALLY wanted to eat?… Well, get ready for a change because that IS what you will be doing soon
Here’s just a few of the other things you’ll learn:
As you can see, after reading my entire e-book, there’s
NO WAY you’ll ever struggle with Eating Disorders or Diets Again!!
I’m really serious about that…
I’m interested in working with people who are committed to success! So if you’re serious about becoming recovering from eating disorders, ending diets for good and eliminating the obsession with food and weight, then I want to work with you, for both your sake and mine.
And that’s why I’ve decided to put a very reasonable price of just $49 (Limited Time Special) on this eBook.
Before I learned these principles and made a FULL recovery, I spent a fortune trying to lose weight and deal with my eating disorder.
Think about how much money you spend on:
As well as the time, energy and effort that you waste in trying to CONTROL your food and weight.
The $60 Billion Weight Loss Industry is booming, with the average person who wants to lose weight spending THOUSANDS on weight loss programs, products, meal replacements and diet deliveries -- And they DON’T WORK.
You can keep trying these expensive methods or you can simply purchase The Recover From Eating Disorders Ebook for only $49
And There is More…
But just to sweeten the pot, I’ve ALSO decided to include THREE very powerful FREE super bonuses that will give you a good jump-start towards your Recovery!
Special Report: “Dieting Is Out: Listening To Our Bodies Is In” by Alice Trivas RD, CD, a registered dietitian who specializes in nutrition counseling for individuals struggling with eating disorders and disordered eating at the Center for Nutrition Counseling.
Some Facts: 95-98% of dieters regain their lost weight within 1-5 years. Over half of them end up gaining back more than they lost. Moderate dieters are 5 Times more likely to develop eating disorders than those who don’t diet. Severe dieters are 18 Times more likely to develop an eating disorder. Don’t be a statistic! Find out what really WORKS!
“All Your Questions Answered About How to Recover From an Eating Disorder.” All the Questions that may be going through your mind right now have probably been asked by others. I will give you the answers to the Top 20 Questions about How to Recover from an Eating Disorder!
“How I Became an Intuitive Eater” This was one of the keys to my COMPLETE recovery, and if practiced correctly can bring immediate and effective results!
My Personal 100% Money Back Guarantee
If you take this first step and claim your copy of “Recover From Eating Disorders” but don’t see an immediate improvement in your eating disorder, just let me know.
You have probably read MANY diet and weight loss and recovery books before, with no lasting results. So why should you try this?
1. I have been through it and am on the OTHER SIDE. Remember I lost 40 pounds and have kept the weight off without willpower, binge eating, restricting or dieting. I know what it’s to live in eating disorder HELL. Most specialists DO NOT understand the obsession and compulsion – I DO. I have proven it by living with TOTAL FREEDOM and marinating a 40 pound weight loss for YEARS.
2. You Will NEVER have to diet again. You will never have to start another diet or starve again. PLUS you will eat what you want, when you want.
3. I give you a detailed strategy on how to end diets for good and reclaim a natural way of eating
4. You will never struggle with weight gain and overeating again!
5. I am here for you – always. I am only an email away.
So, if you're sincere in your desire to enjoy all the wonderful benefits of FREEDOM from eating disorders and easy, natural weight loss without ever obsessing about food and weight, you must order now.
The choice is yours: You either want to keep trying a new diet or you don’t. If you don’t, try something different – that WORKS and will give you a lifetime of FREEDOM.
But if you’re serious about succeeding at recovering from an eating disorder and losing weight effortlessly, then you really only have one choice. Whip out your wallet, and invest the $49 (Limited Time Special)
You’ve literally got NOTHING to lose.
… the longer you wait, the longer you will continue to be frustrated with trying to recover from an eating disorder and FAILING at diets.
It doesn’t have to be that way anymore!
So let’s get started.
To claim your copy of my eBook “Recover From Eating Disorders”:
To Your COMPLETE Recovery Success,